It’s been quite some time now since I left you and that grave that was 5 years and some change ago. I still hate you I still hate what you’ve done to me and what you made me do to the people I loved. I hated you and what you had done to me, but I was too scared to leave. If you need that extra support to break away from your addiction, call Banyan’s Heartland treatment center at 88 and speak with one of our intake specialists today.Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives.It’s been a long time since I left you and that graveyard it’s been around a year.Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second.We make it our top priority to provide you with the most satisfying experience possible in your journey to health.But, then instead of giving, you started taking and taking.I was scared of what life would be like without you. Patients in need of Heartland drug treatment can access a variety of programs that address addictions to different substances, including alcohol. This is why we offer several addiction therapies in Illinois that allow our patients to come to terms with their substance abuse problems in different ways and heal from these problems. Writing a break-up letter to your addiction may be an important step in the recovery process, but at Banyan Treatment Centers Heartland, we know that one letter alone won’t do it. It is more important to make sure that you get out everything that you want to say. It is understandable that the writer may be emotionally charged. Do not get too caught up on perfect grammar, structure, or organization. It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused. This isn’t a letter that you are submitting for a grade in school.
These same words may stop you from relapsing later on. Be that supportive voice you may need to hear at a future date. Remind yourself that you can do this and that drugs and alcohol do not need to control your life. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. You can write about how you knew you hit rock bottom and needed help. When you focus on writing about why you decided to get sober, it will reinforce these reasons. When you stumble, it is tempting to just give up. As an Illinois drug rehab, we are sharing a few tips on writing a goodbye letter to addiction that could not only help you in the present but also be beneficial in the future.Īddiction recovery is a big step. What do you even write about? Do not worry. Writing a letter to your addiction may seem daunting at first.
#A letter to my addiction how to#
How to Write a Goodbye Letter to Alcohol & Drugs This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. 1 Writing, in general, can be therapeutic because it not only allows you to get your emotions out but also, by putting your feelings down on paper, you are able to move past them and focus on the future. Journaling about stressful events such as addiction has been found to have many psychological benefits, such as reducing stress, managing anxiety, and decreasing depression. If, during your recovery, you start to feel weak or as if you may relapse, this letter may act as a reminder about why you decided to get sober in the first place and help reinforce your sobriety. A goodbye letter to alcohol or drugs can also help you in the future as a physical symbol of your commitment to changing for the better. It serves as a personal outlet for any feelings you may be struggling to come to terms with. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, writing those thoughts out may be able to help.Ī goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects.
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